Jacqueline Kofoed, C.Ht

Jacqueline Kofoed, C.HtJacqueline Kofoed, C.HtJacqueline Kofoed, C.Ht

Jacqueline Kofoed, C.Ht

Jacqueline Kofoed, C.HtJacqueline Kofoed, C.HtJacqueline Kofoed, C.Ht
  • Home
  • About
  • Hypnotherapy
  • Sessions
  • Workshops & Circles
  • Wise & Wild Retreat
  • Book Now
  • FAQ
  • Contact Us
  • More
    • Home
    • About
    • Hypnotherapy
    • Sessions
    • Workshops & Circles
    • Wise & Wild Retreat
    • Book Now
    • FAQ
    • Contact Us
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Hypnotherapy
  • Sessions
  • Workshops & Circles
  • Wise & Wild Retreat
  • Book Now
  • FAQ
  • Contact Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

"If we want to create a new personal reality - a new life - we must begin to examine the thoughts, emotions and behaviours we've been living by, and change them."


Dr. Joe Dispenza

Hypnosis

What is Hypnosis and how does it work?

Hypnosis is a natural physiological state of heightened concentration, occurring whenever your attention is narrowly focused on a specific mental or physical task. In a hypnotized state, you are conscious, alert and so absorbed in what you are thinking or doing that you choose to ignore everything else. Essentially, hypnosis is focused thought.


Some of the ways you have likely already experienced hypnosis might include:


  •  Arriving at your destination by car and realizing you don't remember your drive. 


  • Being so focused on something (art, a craft, gardening, reading, watching a movie) that you lose all track of time.


  • Daydreaming to the point of not hearing what's going on around you.


  • Getting into 'the zone" with a sport or anything you love to do.


All of these are examples of how we experience hypnosis in everyday life. 


While in the hypnotic state, the conscious critical mind becomes an observer, and allows direct communication with the subconscious mind. During this state the  hypnotherapist can help their clients make changes at the deep subconscious level needed for permanent change.


The subconscious part of our mind accounts for 95% of our brain power, and is where all of our long-term memories are stored and beliefs are held. Accessing this part of our mind through hypnosis can create an expanded awareness of information which may have been kept hidden from the conscious mind. This allows old programming to be updated, old problems to be reframed and new perspectives to be discovered. 


This is where the magic happens!



Woman holding a crystal mala at the ocean

Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a term that describes the use of hypnosis in a therapeutic setting. During a hypnotherapy session, you will learn how the mind works and how hypnosis works, you will learn many different tools that will support you in creating the life you want in every aspect (beyond what you work on in your session) and you will participate in guided hypnosis sessions in order to accomplish your personal goals.


Hypnosis is a collaborative and active process, with client empowerment being the highest priority. You will actively participate in the structuring of your hypnotherapy program, including setting up the goals for each hypnosis session. Throughout the hypnotherapy process, you will progressively learn self-hypnosis. Ultimately, you will learn how to manage your problems independently, using the tools and strategies acquired through your hypnotherapy sessions.


Hypnotherapy (also called clinical hypnosis) can be a powerful tool to help you reach your self-improvement goals, enhance your athletic, work or school performance, and help you cope with mental, emotional and physical challenges. 


You can use hypnotherapy to develop a positive mindset and learn how to control your body, regulate your thoughts and emotions and replace negative behaviors, habits, beliefs and expectations with more appropriate and more functional ones in order to attain a harmonious body and mind and enjoy a fulfilling, beautiful personal and professional life.



Moon snail shell on the sand

What Hypnosis can be used for:

  • Support Through Transitions
  • Reclaiming Your Personal Power
  • Grief & Loss
  • Emotional Healing
  • Confidence & Self Esteem
  • Tapping Into Inner Wisdom
  • Performance Enhancement


  • Stress
  • Anxiety
  • Fears and Phobias
  • Depression
  • Trauma and PTSD
  • Sleep Improvement
  • Smoking Cessation
  • Panic Attacks
  • Behavioral Issues


  • Managing Menopausal Symptoms
  • Personal & Business Relationships
  • Weight management
  • Infertility
  • Pain Management
  • Addictions
  • Changing Habits




If you don't see the specific issue listed above that you'd like to address, please feel free to email me:  hello@jacquelinekofoed.com  

Other applications of clinical hypnosis:

Hypnosis can be used to help humans of all ages function better in everyday life, improve their performance at school, work, or in athletics, or to support and facilitate self-discovery and personal growth. 


Here are a few examples of personal goals that clients frequently desire to achieve:


  • Increase self-confidence, self-esteem, self-respect and self-worth / develop positive self-image.
  • Improve ability to create and maintain good relationships; to give and receive love.
  • Find peace and closure after a relationship breakup, divorce, loss of a loved one, or loss of any sort.
  • Increase patience, understanding and compassion in order to mend a relationship with a partner, spouse, child, friend, business partner, or boss.
  • Learn how to respond appropriately to stresses of everyday life and turn stress and anxiety triggers into triggers for relaxation, confidence and calm.
  • Develop effective study / work habits, improve focus and concentration to perform better at school or at work.
  • Reduce test anxiety / improve test scores and grades at school.
  • Improve athletic / dance / theatre / music performance.
  • Leave the past behind and move on to a better future.
  • Learn how to control impulses, anger and anxiety at school, work or in social or family environments (behavior modification).
  • Increase creativity in order to better write / compose / make business decisions, etc.
  • Resolve performance anxiety when interviewing for a job, performing on stage, giving lectures or presentations, participating in work meetings, or participating in a class.
  • Improve interpersonal skills: feel confident, relaxed and comfortable in social situations (ie: dating, parties, etc.)
  • Develop positive attitudes, beliefs and expectations.
  • Stop smoking, eliminate excessive use of alcohol, stop food cravings, stop sugar cravings.
  • Lose excess weight.
  • Develop discipline and motivation to exercise (or to take steps to work on any life goal).
  • Clarify in what direction to go / choose the road most aligned with one's destiny and life purpose.

  • Privacy Policy

Hello Beautiful Life

hello@jacquelinekofoed.com

I honour and celebrate the K’όmoks First Nation whose unceded territory I live, work & play on.


Copyright © 2022 Hello Beautiful Life - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept